ASHTANGA

Ashtanga Yoga is a dynamic and structured practice that links breath with movement through a set sequence of postures. It builds heat, strength, and focus while developing rhythm and flow. Each movement is guided by the breath, creating a moving meditation that steadies the mind and strengthens the body.

Mysore Class
In a Mysore-style class, students practice the Ashtanga sequence at their own pace with individual guidance from the teacher. Postures are introduced and refined gradually, allowing you to build confidence and understanding over time. This self-paced approach creates a quiet, focused atmosphere where you can develop a steady, personal practice.

LED Class
In a LED class, the group moves together through the Ashtanga sequence with the teacher guiding each posture and breath count. The steady rhythm helps to build focus, stamina, and connection within the practice. It’s a great way to experience the flow and energy of the full sequence in a supportive group setting.

HATHA

Hatha Yoga is a steady, focused practice that builds strength, balance, and flexibility through deliberate movement and mindful breath. Each class explores postures held with attention and awareness, helping to cultivate stability in both body and mind.

Rooted in the traditional teachings of yoga, Hatha offers space to develop alignment, concentration, and inner stillness. It’s a well-rounded practice suitable for all levels, encouraging both effort and ease.

VINYASA

Vinyasa Yoga is a fluid and energising practice that links movement with breath in a creative, flowing sequence. Each class offers a balance of strength, mobility, and focus, with transitions that encourage presence and steady attention. The pace can vary, but the intention remains the same — to move with awareness and find ease within effort.

YIN

Yin Yoga is a slow, introspective practice that targets the body’s deeper layers — the joints, fascia, and connective tissues. Poses are held for several minutes, allowing time to release tension and cultivate stillness. The practice encourages patience, awareness, and a quiet focus that supports both body and mind.