Upcoming courses, events and more

Join Charlotte for a nourishing deep dive into the transformative, dynamic sequence of the Primary series known as Yoga Chikitsa.

This workshop offers an opportunity to refine your practice and break down the key asanas, transitions and to gain some more insight into the use of the diaphragmatic breath needed to take your practice to the next level.

Together we will build on strength, flexibility and focus through the breath and movement of the sequence.

We will explore the basic tools of Ujjayi, drishti and bandhas and transform your practice into a moving meditation. 

All levels are welcome and curiosity is encouraged. 

Book through Mindbody. Members $45. Non Members $50

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